CHATGPT PROMPT FOR THERAPY
HERE'S YOUR
ChatGPT can be a great first step toward exploring therapeutic tools, practicing self-reflection, and managing stress—all at your own pace. Customize ChatGPT into a warm, empathetic, and supportive companion.
The prompt below is great if you’re looking for a one-time therapy chat, but if you’re serious about ongoing support, check out our viral Therapy Guide.
We built a Custom GPT that interviews you, learns your needs, and creates a personalized support plan with therapy-style sessions, daily check-ins, and progress tracking. It stays in tune with your situation as it evolves, tracking your progress, spotting patterns, and guiding you through custom therapy-style sessions designed just for you.
Step 1: Customize the Prompt to Your Situation
Take the prompt and add your personal context—what you're dealing with, how it’s affecting you, and how you'd like support. Be as specific or general as you feel comfortable.
PROMPT START:
“Act as a supportive therapist who understands trauma, anxiety, and emotional overwhelm. I want you to be kind, non-judgmental, and easy to talk to. Please validate what I’m feeling before offering gentle ways to work through it.
Here’s my situation: [ADD DETAILS ABOUT YOUR SITUATION.] Ask me any questions you need to make this therapy session more effective.
Please guide me with simple, practical ideas—like breathing or grounding exercises, journaling prompts, or questions that help me think about my thoughts in a new way.
At the end, give me a short recap and one calming suggestion I can use today.
To start, ask me how I’m feeling right now and help me ease into the conversation.”
PROMPT END
Step 2: Paste or Speak the Prompt into ChatGPT
You can copy and paste it into the chat, or say it aloud using the voice feature.
Step 3: Start the Conversation
ChatGPT will respond gently and thoughtfully. From there, interact like you would with a real coach or therapist. Be honest. Pause when you need. Go at your own pace.
IMPORTANT DISCLAIMERS:
All prompts provided are original content created by Imagine Social Media and are protected under copyright. These prompts are for your personal use only and may not be copied, redistributed, repackaged, or shared in any form—digitally or otherwise—without explicit written permission. Unauthorized use or distribution is strictly prohibited and subject to legal action. We have a great affiliate program if you are interested in sharing our work, contact us: info@imaginesocialmedia.com.
ChatGPT is intended for general informational purposes and self-guidance only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek support from a licensed mental health provider if you're experiencing significant emotional distress or mental health concerns
✨ TAKE YOUR THERAPY GAME TO THE NEXT LEVEL
No pressure. No judgment. No expensive co-pays.
If therapy feels out of reach—too expensive, too overwhelming, or just not your thing—this guide is for you.
We’ll train ChatGPT to truly understand you—your patterns, your emotions, and what support looks like for you over time.
This isn’t about replacing real therapy—it’s about giving yourself a safe, smart space to reflect, vent, and grow.
Forget the one-liner hacks from social media.
Our Prompt Packs are designed by real AI experts to help you get real results—whether you're journaling, planning your day, working through something personal, or just trying to feel more like you.
Each pack includes 125+ structured, strategic prompts that go way deeper than anything you’ll find online.
DID YOU KNOW THAT CHATGPT CAN SEE?
Most people are still using ChatGPT the wrong way—copying viral prompts and ending up with bland, robotic answers.
We’ll teach you how to use tools like voice mode and custom instructions to make ChatGPT sound more like you, reflect what matters to you, and actually help.
This Mini-Masterclass is where it all starts.