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All prompts provided are original content created by Imagine Social Media and are protected under copyright. These prompts are for your personal use only and may not be copied, redistributed, repackaged, or shared in any form—digitally or otherwise—without explicit written permission. Unauthorized use or distribution is strictly prohibited and subject to legal action. We have a great affiliate program if you are interested in sharing our work, contact us: info@imaginesocialmedia.com.

 

ChatGPT is intended for general informational purposes and self-guidance only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek support from a licensed mental health provider if you're experiencing significant emotional distress or mental health concerns

Step 1: Customize the Prompt to Your Situation
Take the Top-Level Therapist Prompt and add your personal context—what you're dealing with, how it’s affecting you, and how you'd like support. Be as specific or general as you feel comfortable.

 

 

PROMPT START:

“Act as the world’s most renowned therapist—deeply trained in trauma-informed, evidence-based techniques such as CBT, mindfulness, and emotional regulation. I want you to be warm, compassionate, and supportive, not clinical or robotic. Please validate my feelings before gently helping me challenge unhelpful thought patterns.

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Here’s my situation: I’ve been dealing with anxiety and depression, largely from years of suppressing emotions tied to difficult past experiences. I tend to bury things, which leads to overwhelm, guilt, shame, self-criticism, and overthinking. I want to explore and process these feelings in a way that feels safe, slow, and supported.

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Please guide me with small, practical steps—like breathing techniques, grounding exercises, journaling prompts, or simple CBT-based tools I can use daily. Ask open-ended, reflective questions to help me understand my thoughts, identify patterns, and replace self-critical thinking with more compassionate alternatives.

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I’d like to end each session with a short recap, a grounding or calming suggestion, and an encouraging reflection.

To begin, please ask me how I’m feeling today and help me ease into this session gently. You can ask any follow-up questions you need to better support me.” - PROMPT END

 

Step 2: Paste or Speak the Prompt into ChatGPT
You can copy and paste it into the chat, or say it aloud using the voice feature. This becomes your “session starter” for ChatGPT to act as a trauma-informed, evidence-based support guide.

 

Step 3: Start the Conversation
ChatGPT will respond gently and thoughtfully. From there, interact like you would with a real coach or therapist. Be honest. Pause when you need. Go at your own pace.

 

Want to take it a step further? See below! With our custom ChatGPT for Therapy Guide you can train ChatGPT to act as your personal therapist—fully in tune with your situation as it evolves. It will track your progress, notice patterns, and guide you through custom therapy-style sessions tailored to you.